Have you ever dreamed of an adventure that’s thrilling and bonding for the whole family? The Manaslu Circuit Trek is your gateway to an unforgettable journey. Nestled in the heart of Nepal, this trek offers breathtaking views, cultural immersion, and a challenging yet rewarding experience for adventurous families.

Let’s dive into everything you need to know to plan this epic journey from the UK to the Himalayas.

Why Choose the Manaslu Circuit?

What makes the Manaslu Circuit special? Picture a path less traveled, winding through lush valleys, ancient monasteries, and charming villages. Unlike the more crowded routes, such as Everest Base Camp, the Manaslu Circuit is tranquil and pristine. 

Families will appreciate its sense of adventure and the opportunity to experience Nepal’s untouched beauty up close.

When to Trek the Manaslu Circuit

Timing is everything. The best months for trekking the Manaslu Circuit are:

  • Spring (March-May): Blooming rhododendrons and clear skies.
  • Autumn (September-November): Crisp air, panoramic views, and pleasant weather.

Avoid the monsoon season (June-August) unless you love slippery trails and constant rain.

Traveling from the UK to Nepal

Flights

Start by booking flights from London Heathrow or Manchester to Kathmandu. For the smoothest journey, look for layovers in Doha, Istanbul, or Dubai. Prices typically range from £500 £800 round trip.

Visa Requirements

UK travelers can get a 30-day visa on arrival at Tribhuvan International Airport in Kathmandu. They must bring a passport-sized photo and USD 50.

Packing Essentials for the Flight

  • Neck pillow and noise-canceling headphones.
  • Travel-sized toiletries and snacks for kids.
  • Remember to bring chargers and universal adapters!

Health & Safety Preparations

Vaccinations

Consult your GP to get up-to-date on:

  • Hepatitis A & B
  • Typhoid
  • Tetanus

Altitude Acclimatization

Altitude sickness can affect anyone, even kids. Plan a gradual ascent and stay hydrated. Consider carrying Diamox for emergencies.

Travel Insurance

Ensure your insurance covers trekking at high altitudes (above 4,000m) and includes helicopter evacuation.

Additional Preparations

  • First-Aid Kit: Include essentials like band-aids, antiseptic cream, pain relievers, and altitude sickness medication.
  • Fitness Assessment: Consult a physician if you have pre-existing health conditions.
  • Family Trekking Briefing: Educate younger members about trail safety and acclimatization.

Physical Preparation for the Trek

Start training 8-12 weeks before your trip. Here’s how:

  • Hiking Practice: Take weekend hikes with backpacks.
  • Cardio Workouts: Running or cycling improves stamina.
  • Strength Training: Focus on legs and core.
  • Flexibility Exercises: Incorporate yoga or stretching to prevent stiffness.

For kids, make it fun with nature walks and small challenges!

Gear Checklist for Families

Trekking Boots: Waterproof, durable, and broken-in for comfort and support.

Jackets: Down or insulated, windproof, and waterproof to handle varying weather conditions.

Daypacks: Capacity between 20L-40L, depending on individual needs.

Sleeping Bags: 3-season, warm, and appropriately sized for all family members.

Accessories: Trekking poles, headlamps, gloves, hats, and other essentials for safety and comfort.

Base Layers: Moisture-wicking tops and bottoms to keep dry and comfortable.

Mid Layers: Fleece or lightweight insulated jackets for warmth.

Outer Layers: Waterproof shell jackets and pants to protect against rain and wind.

Footwear: Comfortable camp shoes or sandals for downtime.

Socks: Wool or synthetic blend socks to prevent blisters and provide warmth.

Hydration: Water bottles or bladders (1-2L per person) for staying hydrated on the trail.

Snacks: High-energy, portable snacks suitable for all ages.

Sun Protection: Sunglasses, sunscreen, and lip balm with SPF.

Personal Items: Toiletries, medications, and any specific necessities for individual family members.

Accessories Trekking poles, headlamps Smaller trekking polesAccommodations on the Trail

Teahouses are the standard accommodation along the Manaslu Circuit Trek. These rustic lodges provide trekkers with basic yet warm hospitality. Here’s what to expect:

Facilities in Teahouses

  • Rooms: Simple twin-sharing rooms with wooden beds, foam mattresses, and blankets. Some higher-altitude teahouses may have thinner walls and limited insulation.
  • Bathrooms: Shared toilet facilities; expect squat toilets in most places. A few lodges at lower altitudes may have attached bathrooms.
  • Hot Showers: Available at an extra cost (typically USD 2-$5), though they become scarcer as you ascend.
  • Dining Areas: Communal areas with a fireplace where trekkers gather for meals and warmth.

Tips for Staying Comfortable

  • Bring a sleeping bag liner for extra warmth.
  • Use your own pillowcase for hygiene.
  • Carry a power bank since charging electronic devices often incurs additional fees.

Teahouses also offer a fantastic opportunity to interact with fellow trekkers and experience Nepalese hospitality firsthand.

Food on the Trek

Nepali cuisine is one of the highlights of the trek, providing both nourishment and a taste of the local culture. Most teahouses serve freshly prepared meals that are hearty and energy-packed.

What’s on the Menu?

  • Dal Bhat: A staple Nepali dish of rice, lentil soup, and vegetable curry. Unlimited refills are often offered, making it a favorite among trekkers.
  • Momos: Steamed or fried dumplings filled with vegetables or meat, perfect for a quick snack or meal.
  • Thukpa: A Tibetan-inspired noodle soup, ideal for warming up after a long day.
  • Chapati and Curry: Flatbread served with flavorful vegetable or chicken curry.
  • Snacks: Biscuits, chocolate bars, and instant noodles are widely available but become more expensive as you ascend.

Special Considerations

  • Hydration: Stick to boiled or treated water to avoid stomach issues. Carry a water purification system or tablets.
  • Dietary Restrictions: Most teahouses accommodate vegetarian diets. Vegan and gluten-free options may be limited, so consider bringing supplements or snacks.
  • Energy Boosters: Pack high-calorie snacks like nuts, energy bars, or trail mix to keep your energy up during long trekking days.

Food on the trek not only fuels your body but also offers a chance to savor the authentic flavors of the Himalayas.

Understanding Trekking Permits

You’ll need these permits:

  • Manaslu Restricted Area Permit (MRAP): USD 70 for the first week.
  • Annapurna Conservation Area Permit (ACAP): USD 30.
  • TIMS Card: USD 10-$20 depending on group or solo trek.

Your trekking agency usually handles these for you.

Choosing the Right Trekking Agency

Selecting the right agency can make or break your trekking experience. Look for:

  • Experience and Expertise: Agencies with years of experience in high-altitude trekking.
  • Licensed Guides and Porters: Ensure the team is well-trained and certified.
  • Safety Protocols: Agencies with strong safety measures, including altitude sickness management.

Consider reputable operators like Nepal Hiking Team, known for personalized service, local knowledge, and commitment to sustainable tourism.

Hiring Guides and Porters

Local guides are invaluable for:

  • Ensuring safety and navigating trails.
  • Sharing cultural insights.

Porters lighten your load so you can enjoy the trek. Expect to pay USD 25-–35 per day for guides and porters.

Manaslu Circuit Trek Itinerary

Day-by-Day Highlights

Day 1: Drive from Kathmandu to Soti Khola (7-8 hrs).

Day 2-3: Trek to Machha Khola and Jagat through lush forests.

Day 4-5: Reach Deng and Namrung, enjoying mountain views.

Day 6-7: Explore Samagaon, acclimatize, and visit Birendra Lake.

Day 8: Cross the Larkya La Pass (5,160m), a challenging highlight.

Day 9-10: Descend to Dharapani and drive back to Kathmandu

Budgeting for the Trek

Approximate Costs:

  • Flights (UK to Nepal): £500-£800.
  • Permits: USD 100-$150.
  • Accommodation & Food: USD 20-$30 per day.
  • Guide/Porter: USD 25-$35 per day.
  • Total: £1200-£1500.

Cultural Considerations

Respect local customs:

  • Dress modestly in villages.
  • Ask permission before photographing people.
  • Follow “Leave No Trace” principles to protect the environment.

Conclusion

The Manaslu Circuit Trek is a life-changing experience for families seeking adventure and connection. With thoughtful preparation and the right mindset, this journey will leave you with memories to cherish forever. So, pack your bags, lace up your boots, and get ready for the adventure of a lifetime!