Summer is probably the best time for organizing a trip and visiting a new summer destination. Visiting new places and meeting new cultures and people is one of the most exciting parts of every journey, and it makes our life more complete.

One of the best destinations you can choose is the UK, which is actually one of the most beautiful European countries.

Even if the first thing that comes to mind when you think about the UK is cloudy and rainy weather, this is not the actual truth. There are times in summer when temperatures in the UK are boiling, and the sun is burning more than in the other seasons.

Needless to say, if you are planning to visit the UK during the hot summer, you need to prepare yourself properly, to have fun and protect yourself from the burning sun.

Read below and find the three ways to deal with the hottest summer in the UK.


  1. Wear sunscreen

The first and most important tip to protect yourself on the hottest days in the UK is to wear good sunscreen. Quality sunscreen is essential for our skin’s health and overall health because it protects us from damaging UV rays. Even on the UK’s cloudy days, it is necessary to put on sunscreen as long as our skin is sensitive to the sun’s rays, which can lead to skin problems such as skin cancer, wrinkles, and discoloration. The only thing that you have to do is to find the sunscreen which is perfect for your skin type.


  1. Wear your sunglasses

Moreover, another essential tip that you must follow in the UK is wearing your sunglasses. Remember that your vision is the most important sense of all, and without a good vision, you would not be able to enjoy the trip as much as you can. However, if you feel a little dizzy and your vision blurry, you can visit an Optician Practice in the UK. If the optician diagnoses myopia or hypermetropia, he will write you a prescription for unique sunglasses. Therefore, if you feel that your vision is blurry in the middle of your trip to the UK, don’t miss any moment and find the best optician in your neighborhood.


  1. Cool yourself down

Last but not least, another important tip you must keep in mind to protect yourself from the hot sun in the UK is to stay hydrated most of the time. When we are on vacation in a new country like Uk, we tend to walk around all over the city in order to feel the vibe of the town as much as possible. So, we don’t remember to drink as much water as we need and choose soft drinks and fast food options. The best thing we can do is to keep a bottle of cold water in our bag and avoid alcoholic drinks and fried food because they make us feel dehydrated. In contrast, you can try to eat more fruits and vegetables which are healthy and full of fluids.